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Treatment For Panic Attacks The first step in getting treatment for panic attacks is to see an experienced healthcare professional. The doctor will ask questions regarding your symptoms and perform a physical examination. They will also determine whether there are any other conditions causing your symptoms. People suffering from panic disorder might feel that their experiences are not fully understood. They might be lonely from other people. Signs and symptoms A panic attack is a sudden, usually brief, and short-lived bout of intense fear and anxiety with no cause specific. The symptoms include chest pain as well as breathing problems, palpitations and feelings of choking, numbness, tingling or numbness, sweating and chills, and the feeling that you're losing control. You might feel dizzy or unsteady, and you might have trouble staying focused. People who suffer from this disorder feel anxious and tense in between attacks, and fear that another attack could occur. They may avoid situations or places they believe trigger a panic attack in the past which can lead to a condition called agoraphobia, where you become scared of being in open spaces or situations that could be difficult or impossible to escape from. If you know someone who suffers from this condition try to help them relax when they are experiencing symptoms. Encourage them to concentrate on something enjoyable, such as counting to ten or listing the things around them. They can also try the technique of grounding which involves touching a soothing object, such as a soft blanket or handkerchief or smelling something that resembles mint. You should see a doctor immediately if you are experiencing an anxiety attack. They will conduct a physical examination to ensure that your symptoms aren't caused by a medical issue. If they find that there is a medical explanation for your symptoms, they'll refer you to a mental healthcare specialist such as a psychologist or psychiatrist. You should also talk with your physician about other mental health problems, such as depression or post-traumatic stress disorder. You may experience depression, nightmares or flashbacks, and a feeling of detachment if you have PTSD. You may have trouble sleeping and may find it difficult to focus on your job or relationships. In some cases you may even experience suicidal thoughts. Many resources can provide you with advice and support, such as your GP or Kids Helpline. Some people notice that their symptoms diminish as they get older. Some suffer from frequent and intense panic attacks throughout their lives. Diagnosis People suffering from panic disorder experience recurrent, unexpected periods of intense anxiety that make them feel like they're suffering from an attack of the heart or some other serious medical issue. They fear that they'll have an attack again, and they avoid situations that may trigger panic attacks. The condition can cause serious issues, including in relationships and at work. The symptoms can also affect sleep. The two main treatment options are medication and psychotherapy. two primary treatment options. The first step to diagnose is speaking with the doctor or mental health professional. The person will need to identify their symptoms and the frequency at which they happen. The person will also be asked about their family history, and if they suffer from any other mental problems. The doctor may conduct tests to determine if there is a physical cause for their symptoms, such as blood work or imaging. These tests are generally considered to be normal. If the doctor suspects panic disorder they will ask the patient to describe their symptoms and the time they occur. The doctor will also do an evaluation of the psychological state. The doctor will ask about any other mental health issues that the patient has experienced and their effects on the patient. The doctor will also want to know about the patient's current stress level and daily routine. A psychiatrist, who is an expert in the field of mental illness is able to diagnose and prescribe medication for panic disorder. Psychologists, therapists and social workers are also health care providers that can offer treatment. Psychotherapy (or talk therapy) is a kind of treatment that involves speaking with an accredited psychologist or counselor about the thoughts and emotions you are experiencing. The aim is to modify negative thoughts and behaviors that cause panic attacks. CBT is a form of psychotherapy backed by research, is the most commonly used treatment for panic disorder. CBT teaches new ways of thinking and behaving so that you can conquer your fears. The medications can be used by themselves or in conjunction with psychotherapy to treat anxiety disorders. Antidepressants, anti-anxiety medications and benzodiazepines are the most commonly prescribed drugs for this disorder. It can take time to find the right medicine for you, and it's crucial to be honest with your physician about how you are experiencing. Many people will try multiple medications before they find the one that is right for them. Treatment Psychotherapy (also known as talk therapy) and medication are two of the options for treating panic disorder. Talk therapy can help you control your anxiety and decrease panic attacks. Medication can reduce the severity of your symptoms, and can assist you in avoiding the need for other medication in the future. Some people are able to determine that the combination of both treatments works best. A health care provider will begin by conducting an examination of your body to determine if your symptoms are caused by an illness. If not then your doctor will likely refer you to a mental healthcare professional, like psychiatrists or psychologists. Most people who suffer from panic disorder will improve over time, especially when they seek medical attention. But the rate of improvement varies from person to person. Some people have a few months or even years of frequent symptoms, and then a few symptom-free years. Some sufferers have persistent symptoms that never completely disappear. The treatment plan you choose to follow will likely begin with cognitive behavior therapy. This kind of therapy can help you overcome negative thoughts that trigger anxiety and panic. You'll also learn to manage stress and practice relaxation techniques. These are skills you'll need to regularly practice to reap the maximum benefit. In certain instances your doctor might prescribe medication. This may be an antidepressant, such as fluoxetine (Prozac) or an tranquilizer. The benzodiazepines alprazolam (Xanax) and Clonazepam (Klonopin) for instance were approved by the Food and Drug Administration (FDA) for treating anxiety disorder s. In a number of double-blind studies, tricyclic antidepressants like imipramine and clomipramine have been proven to be effective. The FDA does not regulate herbal supplements and dietary supplements in the same way that medications are, so there may be unidentified risks or potentially dangerous drug interactions. Although these products may be beneficial to certain people but your doctor might not recommend them. It is important to have family and friends who are there to support you and take care of your health. Sleep enough and eat a healthy, balanced diet. Spend time with friends that are able to understand your situation and stay active. The following is a list of preventions. If you or someone else you know is suffering from panic attacks, it's important to see an emergency medical professional immediately. This can include your GP or mental health professionals (such as psychologists or psychiatrist) or allied healthcare professionals like occupational or physiotherapist. A panic attack is an intense, sudden feeling of terror or anxiety. It can happen suddenly and without apparent cause. They are usually short and last anywhere from 5 to 20 minutes, but they may linger much longer than that. You might feel shaky or as if your heart is racing. There may be chest pains or a sense of imminent danger. You might also experience other physical symptoms, such as a pounding heart or racing heart (heart palpitations) or a feeling that you cannot breathe (shortness or breath). People with panic disorder often spend much of their time worrying about having a few more attacks or worrying about what they might mean. This can cause them to avoid situations they believe will cause an attack. This can have an impact on their daily lives and prevent them from doing whatever they want to do. Anxiety disorders, such as panic disorder, can run in families. If a family member with the first degree suffers from the disorder the person has an increased chance of having it. develop it. Some medical conditions, like cardiac arrhythmias, asthma and irritable bowel syndrome are also associated with panic disorder. Some of the things you can do to stop panic attacks include: Engaging in deep breathing exercises to calm your body. Taking anti-anxiety medicines, but only for a brief period of time and always under doctor's supervision. Talking to a therapist who can teach you strategies for managing stress and guide you on ways to deal with your fears. Avoiding caffeine, sugar and other stimulants that can aggravate anxiety. A good night's sleep will keep you alert and focused. Encourage your family member or friend who suffers from frequent panic attacks to seek treatment. Be aware that these attacks aren't risky, and they can improve by seeking treatment.