slashchard3

Types of Anxiety Disorders People with anxiety disorders often struggle to concentrate and are anxious. They also have a higher chance of developing depression and other medical conditions, including thyroid issues. It is normal to experience anxiety at times such as before taking a test or moving to the new location. If anxiety becomes overwhelming and persistent it is possible to require treatment. Psychotherapy (talk therapy) and medication are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some point and this is an normal response to stress, whether physical or psychological. When you see a vehicle coming at you fast and you are anxious or scared, your response can help keep you safe. It triggers the “fight-or-flight” response, which means your heart will beat faster, blood will pump into your muscles, you'll breathe more deeply and your body will become tense to prepare for a potential fight or a run. Some people suffer from excessive worry that is difficult to manage. This kind of anxiety can be harmful if it keeps you from engaging in your normal routine and interferes with relationships, work or school. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD). GAD can affect people of all ages, however it most often starts in childhood or adolescence and persists into adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD often have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They also are more likely to abuse alcohol and drugs. Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy may help you manage your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to challenge mental distortions and also to employ relaxation techniques. Treatments for anxiety that are short-term are typically addressed with medications. Different types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before beginning treatment, discuss these medications with your doctor. Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. You may feel that you are unable to speak in front of people around you, or that they stare down at you. Some people with this disorder are so worried that they avoid social situations. Other people with this disorder suffer from selective mutism. This means that they are terrified of certain situations, such as eating or speaking in front of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts, images or desires that recur in your head and can cause anxiety or even distress. Compulsions could be actions like washing, checking or counting that you feel compelled to perform to alleviate anxiety or distress caused by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a significant amount of time and disrupt relationships, work, and daily activities. Obsessive-compulsive disorder affects women, men, and children of all ages. It can begin in the earliest years of life, however, symptoms are more likely to develop in the early years of puberty or young adulthood. OCD's exact cause is unknown however some brain activity is thought to be abnormal. It could be caused by an imbalance in the chemical serotonin, which controls your mood. A strong genetic component is also present. If you have one or more members of your family has OCD, you are about 25% more likely to develop it. People suffering from OCD typically think that their obsessions and obsessions are unjust and that they have no power to stop them. They don't relish performing their compulsions and know they're wrong, yet they believe they have to act in order to prevent bad things from happening or to alleviate or escape the anxiety that their obsessive thoughts create. There are many treatment options that can help. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for the majority of people. In ERP, your therapist gradually exposes to the situations or objects that trigger your obsessive thoughts, such as touching objects that are dirty and assists you in restraining yourself from acting on your compulsive actions (for instance, washing your hands) in order that your anxiety decreases over time. SSRIs are also prescribed to some people with OCD. These drugs boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques can be useful in managing stress. Panic Disorder Panic disorder (PD) is also referred to as anxiety or panic attacks, is characterized by recurrent episodes that last for minutes. Symptoms include trembling, nausea and sweating chest pains, as well as breathing problems. These episodes can happen in response to trauma events or happen spontaneously. People with PD also experience constant anxiety about the possibility of panic attacks in the future. They avoid situations where they believe they could trigger an episode. Like other anxiety disorders, PD can cause significant anxiety and affect everyday life. Both genders are affected, but the disorder is more prevalent in those who have experienced trauma. People with a family history or anxiety or depression are also more susceptible to it. Only about 1 in 4 people who need treatment get it despite the fact there are many highly effective treatments available. The lack of awareness of anxiety disorders , the poor access to mental healthcare services, and stigma surrounding seeking help are all barriers to care. Symptoms of an anxiety disorder often mimic symptoms of other diseases like hyperthyroidism or heart diseases. This is why it's important to see an expert for an evaluation and a diagnosis. A qualified mental health professional can recommend specific treatment after determining physical causes. While the causes of anxiety disorders aren't fully understood, it is known that genetic and environmental factors are involved. Anxiety disorders can be passed down through families, and they tend to develop at a younger age in those with a family history of them. Furthermore, there are numerous risk factors for developing anxiety disorders such as abuse in childhood and smoking. Certain medications, such as diazepam or Valium are also known to cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart conditions can reduce anxiety. Becoming aware of the different types of anxiety disorders and learning about treatment can aid in managing your symptoms and lessen stress in daily life. Social Anxiety Disorder Social anxiety disorder is defined by intense and persistent anxiety about being in the public eye or with other people. They fear that they will be judged negatively and may be smacked of or rejected. They may experience a variety of physical and psychological symptoms that include heartbeats that are rapid sweating, trembling and sweating. Their aversion to and fear of social situations can cause problems at work or in relationships. The disorder could cause a range of psychological disorders like depression and substance abuse. This condition is treated with psychotherapy, which includes cognitive behavioral therapy (CBT). It teaches the patient different ways of thinking and acting, which can lessen the anxiety. It helps the person realize that their fears aren't in proportion to the real threat, and that they have control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing the person to the situations which trigger their anxiety, with the help of professionals in a secure setting. They also use medications to treat social anxiety disorder however they aren't considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are often used in conjunction with psychotherapy. Researchers are working to identify the risk factors and to understand what causes this condition. It is well-known that certain genes and environmental factors may contribute. Some studies have also shown that people suffering from this condition react more strongly than normal to certain hormones. It is crucial to seek help for anxiety disorders because they can have serious consequences on the daily lives of people. A general practitioner or mental health professional can diagnose the disorder and suggest treatment. It can be hard to ask for help, so it is helpful to include a family member or friend in the appointment making procedure or to meet with others in a peer group or support group. Certain types of anxiety disorders can have a negative impact on your life and can increase your risk of developing depression, substance abuse eating disorders, suicide. If you or someone you know is having thoughts of suicide, call the suicide prevention hotline for assistance.